What does performance mean to you? | AURA MIND & BODY

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A post shared by AURA™ (@yourauranutrition) on Jul 13, 2020 at 3:40pm PDT

What does performance mean to you?

“Performance is the ability to reach your goals without sacrificing your health and overall wellbeing.”

@themindfulady provides us with her top wellness tips that you can implement today!

Here are 3 steps to improve our wellbeing:

1. Practice mindfulness.
   Live in the moment, be present.

2. Practicing gratitude.
   Write 3 things that you are grateful for or say it out loud when you start a new day.

3. Self-love.
   Accepting who you are.

TRACY – Holistic Health Coach

CONNECT WITH TRACY
Instagram: @themindfulady
Book with Tracy: themindfulady.com/services/?v=3e8d115eb4b3
Connect with Tracy: themindfulady.com/?v=3e8d115eb4b3